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January-2018



Appetizers

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Buffalo Chicken Dip

We will preassemble this appetizer for you! This dip is spicy and creamy -- not to mention Fantastic! Perfect for entertaining; it is our special spin on traditional buffalo chicken wings, and is great served with our artisan baguette sliced into crostinis (included). No assembly required. Oven 40 minutes Nutritional
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Soups

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Greek Lemon Rice Soup Trio

We sell out of this popular soup every time we offer it in single serving size, so now you can cook up a large pot of it that serves 6! You will assemble (3) Greek Lemon Rice Soups and each soup comes with an Italian baguette. These soups are great for nights when you want something simple, but also flavourful! Stovetop 30 minutes Nutritional
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Entrees

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Beef Stroganoff

Held over for another month! Our customers are asking for an encore on this one so, here it is again! This meal for 4 can be whipped up in a matter of minutes, and features ground beef with a delicious sauce made of mushrooms, butter and spices. Serve over egg noodles (included). Stovetop 30 minutes

Cashew Chicken Breasts

+$5

Our customers can't get enough of this meal! Boneless, skinless chicken breasts are stir fried with ginger, asian vegetables, roasted cashews, and a homemade sesame sauce. Serve over white or brown rice (included). The whole family is going to love this dish! Stovetop 20 minutes

Cashew Chicken Thighs

Our delicious cashew chicken meal with boneless thighs is held over this month. Boneless, skinless chicken thighs are stir fried with ginger, asian vegetables, roasted cashews, and a homemade sesame sauce. Serve over white or brown rice (included). The whole family is going to love this dish! Stovetop 20 minutes

Dr Pepper Pulled Beef

+$5

This meal passed the test last month, so here it is again for those who missed out! A sirloin beef roast is simmered all day in your crockpot with a fun sweet/spicy concoction of Dr. Pepper flavouring and chipotle peppers along with other spices. Shred the oh so tender beef and serve over panini rolls (included) for a hearty lunch or dinner! Crockpot 6-8 hours

Dr Pepper Pulled Pork

Here's your chance to try this flavourful pulled pork. A tender pork loin roast is simmered all day in your crockpot with a fun sweet/spicy concoction of Dr. Pepper flavouring and chipotle peppers along with other spices. Shred the tender pork and serve over panini rolls (included) for a hearty lunch or dinner! Crockpot 6-8 hours

Mustard Crumb Crusted Chicken Breasts

The golden crunchy coating on top of a blend consisting of dijon mustard keep these boneless, skinless chicken breasts moist and tender while they bake. This meal is sure to be a hit with everyone. Includes a side of dill carrots. Stovetop and Oven 30 minutes

Mustard Crumb Crusted Chicken Fingers

The golden crunchy coating on top of a blend consisting of dijon mustard keep these chicken fingers tender while they bake. This meal will please everyone, especially the children. Includes a side of dill carrots. Stovetop and Oven 30 minutes

Mustard Crumb Crusted Pork Chops

The golden crunchy coating on top of a blend consisting of dijon mustard keep these lean pork chops tender while they cook. Guaranteed to be a hit with the whole family. This meal includes a side of dill carrots. Stovetop and Oven 30 minutes

Oven BBQ Chicken Breasts

+$8

(Dietitian Recommended)

We had to carry this one over because once you try it, you'll want it again. Our generous portion of oven barbequed boneless chicken breasts are tasty, sticky, and sure to satisfy your longing for cooking on the grill, but done in the oven! Serve over a side of orzo pasta (included) that will soak up the delicious sauce. Oven 60 minutes Nutritional
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Oven BBQ Chicken Drums and Thighs

(Dietitian Recommended)

If you are missing the flavours and aroma of grilled chicken on the BBQ, we have the perfect replacement. Our oven barbequed chicken pieces are tasty, tangy, and the aroma will be sure to satisfy your longing for cooking on the grill. Serve over a delicious side of orzo pasta (included) that will soak up the delicious sauce. Oven 60 minutes Nutritional
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Thai Chicken Fettuccini

+$5

Boneless, skinless chicken breasts are coated along with fettuccini in a light peanut butter sauce prepared with bell peppers, grated carrots and a flavourful blend of herbs and spices such as cumin and ginger. You've just got to try this ... the kids are going to LOVE it! Stovetop 30 minutes Nutritional
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Thai Fettuccini

Try this vegetarian option for our Thai Chicken or Shrimp Fettuccini. Fettuccini is coated in a light peanut butter sauce prepared with bell peppers, grated carrots and and flavourful blend of herbs and spices such as cumin and ginger. Serve with an artisan baguette and garlic butter (included). Stovetop 30 minutes

Thai Shrimp Fettuccini

+$5

A generous portion of our jumbo shrimp are served in a light peanut butter sauce prepared with bell peppers, grated carrots and a flavourful blend of herbs and spices such as cumin and ginger. This meal is so delicious, and we know you're going to love it too! Stovetop 30 minutes Nutritional
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Valencia Chicken

+$5

Boneless, skinless chicken breasts are topped with a savoury blend of mozzarella cheese, roasted red peppers, parmesan cheese and an assortment of Italian seasonings. Serve with a side of garlic peas (included). Great Choice! Stovetop and Oven 45 minutes Nutritional
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Valencia Pork

Tender pork chops are topped with a savoury blend of mozzarella cheese, roasted red peppers, parmesan cheese and an assortment of Italian seasonings. Serve with a side of garlic peas (included). Great Choice! Stovetop and Oven 45 minutes Nutritional
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Eating well just got easy!