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July-2018



Smaller Appetites

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Cooking
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Maple Glazed Salmon for 2

This meal features two healthy portions of fresh salmon that you will baste in a sweet maple glaze with a hint of spice. This dish is perfect for a romantic dinner for 2! Serve with a side of rice pilaf (included). Stovetop and Oven 30 minutes

Stampede Steak for 2

Wow ... these are the real deal! Anyone can make a good steak on the grill with a little grocery-store BBQ sauce, but once you've tried these it'll be hard to go back to the basics! Two juicy steaks are marinated in a sweet, yet tangy sauce. Serve with a side of orzo (included). Stovetop and Grill 20 minutes Nutritional
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Entrees

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Mango BBQ Chicken Breasts

+$5

(Dietitian Recommended)

Juicy and tender boneless, skinless chicken breasts are marinated in & continually basted with an absolutely delicious homemade mango BBQ sauce. This sauce has everything but the kitchen sink in it -- mango, jalapenos, tomato sauce, brown sugar, cumin, paprika -- just to name a few. This great grilled chicken is served with corn niblets (included). Grill 30 minutes Nutritional
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Mango BBQ Chicken Pieces

Juicy and tender bone-in, skin-on chicken thighs and drumsticks are marinated in & continually basted with an absolutely delicious homemade mango BBQ sauce. This sauce has everything but the kitchen sink in it -- mango, jalapenos, tomato sauce, brown sugar, cumin, paprika -- just to name a few. This great grilled chicken is served with corn niblets (included) Grill 30 minutes Nutritional
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Maple Glazed Pork Chops

Celebrate Canada all month! Your family will love our tender lean chops basted in a sweet maple glaze with a hint of spice! While they are roasting, the incredible aroma will get the family asking "Wow! What's for dinner!?!" Serve with a side of rice pilaf (included). Oven 90 minutes Nutritional
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Maple Glazed Pork Ribs

+$5

Celebrate Canada all month with these tender " fall off the bone" pork ribs. The ribs are delectably smothered in a sweet maple glaze with a hint of spice. Cook these all day in your slow cooker and have more time for outside activities. Serve with a side of white or brown rice (included) Crockpot 6-9 hours Nutritional
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Panko-Parmesan Chicken Fingers

+$5

Keep the kids happy at meal time with our most popular chicken finger meal. Chicken breast strips are lightly coated in a blend of spices, panko crumbs and parmesan cheese. Included is a side of peas. Stovetop and Oven 30 minutes Nutritional
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Panko-Parmesan Pork Chops

Lean pork chops are coated in a light mixture of spices, panko crumbs and parmesan cheese. Guaranteed to be a hit with the whole family. This meal includes a side of peas. Stovetop and Oven 30 minutes Nutritional
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Satay Grilled Beef

+$5

This is a super flavorful and fast dish. The satay peanut sauce served over the beef skewers is just right- sweet, salty and just a little spice. A favourite "meal on a stick" for kids. Serve over vermicelli noodles (included). You can also serve this as an impressive appetizer. Stovetop and Grill 30 minutes Nutritional
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Satay Grilled Chicken Breasts

+$5

This is a super flavorful and fast dish. The satay peanut sauce is just right served over tender chicken breast skewers - sweet, salty and just a little spice. A favourite "meal on a stick" for kids. Serve over vermicelli noodles (included). You can also serve this as an impressive appetizer. Stovetop and Grill 30 minutes Nutritional
Information

Satay Grilled Chicken Thighs

This is a super flavorful and fast dish. The satay peanut sauce is just right served over tender chicken thigh skewers - sweet, salty and just a little spice. A favourite "meal on a stick" for kids. Serve over vermicelli noodles (included). You can also serve this as an impressive appetizer. Stovetop and Grill 30 minutes Nutritional
Information

Stampede Chicken Breasts

There is nothing like home made bbq sauce, and this one is no exception. Boneless, skinless chicken breasts are marinated in a sweet, yet tangy sauce! Serve with a side of orzo (included). Stovetop and Grill 30 minutes Nutritional
Information

Stampede Steak for 4

+$10

We're sure these steaks will outmatch anything you can find at the Calgary Stampede! Thick steaks get the western treatment from a mix of sweet chili sauce and jazzed-up barbecue sauce. Serve with a side of orzo (included). Stovetop and Grill 20 minutes Nutritional
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Summertime Chili

+$5

This recipe is a hearty meal that is quick & tasty. This chili has just the right blend of spices including cumin, oregano, and chili powder. Serve with an artisan baguette and garlic butter (included). Stovetop 50 minutes Nutritional
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Eating well just got easy!