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July-2019



Smaller Appetites

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Stampede Steak for 2

Wow ... these are the real deal! Anyone can make a good steak on the grill with a little grocery-store BBQ sauce, but once you've tried these it'll be hard to go back to the basics! Thick steaks get the western treatment from a mix of sweet chili sauce and jazzed-up barbecue sauce. Serve with a side of orzo and broccoli (included). Stovetop and Grill 20 minutes Nutritional
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Entrees

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Asian Beef and Broccoli

This popular Asian dish is comprised of thinly sliced beef and stir-fried broccoli in a delicious oyster, ginger and garlic sauce. This dish is incredibly fast and easy to make, and is loaded with flavour and freshness. Serve over a side of white or brown rice (included), and you've got a quick and easy weeknight meal! Stovetop 20 minutes

Creamy Gruyere Chicken Pasta

This rich comfort food will warm up any cool summer night. Cavatelli pasta is smothered in a creamy gruyere sauce and baked with peas and chicken. The aroma of this baked dish makes it easy to gather the family around the dinner table. Stovetop and Oven 60 minutes Nutritional
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Creamy Gruyere Shrimp Pasta

+$5

This rich shrimp dish is an alternative to our Gruyere Chicken Pasta. Cavatelli pasta is smothered in a creamy gruyere sauce and baked with peas and shrimp. This dish is equally as impressive with shrimp as it is with chicken. Stovetop and Oven 60 minutes Nutritional
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Maple Glazed Chicken Breasts

+$5

Celebrate Canada with these tender boneless, skinless chicken breasts that are basted in a sweet maple glaze with a hint of spice! While they are baking, the incredible aroma will fill the kitchen. Serve with a side of garlic peas (included). Stovetop and Oven 45 minutes

Maple Glazed Pork Chops

Celebrate Canada all month! Your family will love our tender lean chops basted in a sweet maple glaze with a hint of spice! While they are roasting, the incredible aroma will get the family asking "Wow! What's for dinner!?!" Serve with a side of garlic peas (included). Stovetop and Oven 45 minutes Nutritional
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Maple Glazed Pork Ribs

+$5

Celebrate Canada all month with these tender " fall off the bone" pork ribs. The ribs are delectably smothered in a sweet maple glaze with a hint of spice. Cook these all day in your slow cooker and have more time for outside activities. Serve with a side of white or brown rice (included) Crockpot 6-9 hours Nutritional
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Roasted Smoked Paprika Orange Salmon

+$10

New on the menu! This delicious fresh salmon has a hint of sweetness along with a mixture of savoury spices including cinnamon, orange and thyme. Serve along side rice pilaf (included). Roasted in the oven, this dish is sure to impress. Stovetop and Oven 30 minutes

Satay Grilled Beef

This is a super flavorful and fast dish. The satay peanut sauce served over the beef skewers is just right- sweet, salty and just a little spice. A favourite "meal on a stick" for kids. Serve over vermicelli noodles (included). You can also serve this as an impressive appetizer. Stovetop and Grill 30 minutes Nutritional
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Satay Grilled Chicken Thighs

This is a super flavorful and fast dish. The satay peanut sauce is just right served over tender chicken thigh skewers - sweet, salty and just a little spice. A favourite "meal on a stick" for kids. Serve over vermicelli noodles (included). You can also serve this as an impressive appetizer. Stovetop and Grill 30 minutes Nutritional
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Stampede Chicken Breasts

There is nothing like home made bbq sauce, and this one is no exception. Boneless, skinless chicken breasts are marinated in a sweet, yet tangy sauce! Serve with a side of orzo (included). Stovetop and Grill 30 minutes Nutritional
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Stampede Steak for 4

+$10

We're sure these steaks will outmatch anything you can find at the Calgary Stampede! Thick steaks get the western treatment from a mix of sweet chili sauce and jazzed-up barbecue sauce. Serve with a side of orzo (included). Stovetop and Grill 20 minutes Nutritional
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Tuscan Herbed Chicken

(Dietitian Recommended)

Juicy boneless, skinless chicken breasts are lightly coated in a flour/herb mixture. The chicken is browned and then simmered in a white wine pan sauce while the herbs infuse the dish with flavour. Includes a side dish of rice pilaf. An easy, yet elegant meal! Stovetop 45 minutes Nutritional
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Tuscan Herbed Chops

(Dietitian Recommended)

Juicy, lean pork chops are lightly coated in a flour/herb mixture. The chops are browned and then simmered in a white wine pan sauce while the herbs infuse the dish with flavour. Includes a side dish of rice pilaf. An easy, yet elegant meal! Stovetop 45 minutes Nutritional
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Vegetarian Quesadillas

Try this vegetarian version of our popular quesadillas. You'll simmer black beans, corn, and red onions, along with other tasty ingredients in our signature red pepper honey lime sauce, and then coat everything in monterey jack and cheddar cheese. Stovetop 40 minutes Nutritional
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Eating well just got easy!