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July-2019



Grab & Go:

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Method
Cooking
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Grab & Go Meals

These meals are in our Grab & Go freezer. Once they're gone, they're gone.

Entrees

Cooking
Method
Cooking
Time

Creamy Gruyere Shrimp Pasta

+$5

This rich shrimp dish is an alternative to our Gruyere Chicken Pasta. Cavatelli pasta is smothered in a creamy gruyere sauce and baked with peas and shrimp. This dish is equally as impressive with shrimp as it is with chicken. Stovetop and Oven 60 minutes Nutritional
Information

Maple Glazed Pork Chops

Celebrate Canada all month! Your family will love our tender lean chops basted in a sweet maple glaze with a hint of spice! While they are roasting, the incredible aroma will get the family asking "Wow! What's for dinner!?!" Serve with a side of garlic peas (included). Stovetop and Oven 45 minutes Nutritional
Information

Maple Glazed Pork Ribs

+$5

Celebrate Canada all month with these tender " fall off the bone" pork ribs. The ribs are delectably smothered in a sweet maple glaze with a hint of spice. Cook these all day in your slow cooker and have more time for outside activities. Serve with a side of white or brown rice (included) Crockpot 6-9 hours Nutritional
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Stampede Chicken Breasts

There is nothing like home made bbq sauce, and this one is no exception. Boneless, skinless chicken breasts are marinated in a sweet, yet tangy sauce! Serve with a side of orzo (included). Stovetop and Grill 30 minutes Nutritional
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Tuscan Herbed Chicken

(Dietitian Recommended)

Juicy boneless, skinless chicken breasts are lightly coated in a flour/herb mixture. The chicken is browned and then simmered in a white wine pan sauce while the herbs infuse the dish with flavour. Includes a side dish of rice pilaf. An easy, yet elegant meal! Stovetop 45 minutes Nutritional
Information

Eating well just got easy!